Group Fitness
Fitness and wellness programs designed for adults and offered throughout the week. Intimate classes with expert instructors, friendly and welcoming vibes, and a spot for every level of fitness.
Our classes
Stretch & Movement
A gentle and inclusive exercise program designed to promote mobility, flexibility, and overall well-being for older adults.
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Barre/Strength
A low-impact, high-intensity workout combining ballet-inspired movements, Pilates, and yoga with light weights, balls, and bands. Build strength, improve core stability, and challenge your muscles through controlled, targeted movements.
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Parent Playfit
A fun, full-body cardio and strength class using weights to build strength, endurance, and energy. All fitness levels are welcome, with modifications provided to meet individual needs. Parents can bring their children, with bubbles and toys provided to keep little ones entertained while you work out.
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Mat Pilates
A full-body mat Pilates class designed for all levels, using balls, bands, sliders, and light weights to challenge and strengthen the body. Focus on core strength, stability, posture, and building long, lean muscles.
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Rebuild & Rise
Rebuild strength and stability from the inside out with a focus on the core, pelvic floor, and deep postural muscles. Safely designed to support prenatal and postpartum mothers, this class is also ideal for anyone looking to strengthen these foundational muscles at any stage of life.
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HIIT
A fast-paced, higher-intensity cardio and strength workout designed to get your heart rate up and your whole body moving. All levels are welcome, with modifications provided throughout. Smaller class sizes allow the instructor to personalize exercises and help you work toward your individual goals.
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